“I love to help people. Maybe I can help you.

I offer training and nutritional advice to anybody who would like to enjoy the benefits of good health. From toning-up to bodybuilding, I can help you achieve your goals in a encouraging, friendly and patient way.

I am available for both in-person one-on-one training, and for online one-on-one consulting:”

IN-PERSON ONE-ON-ONE TRAINING:(at your facility)

• Nutritional advice included.

• One 1-hour session: $79.99

• Five 1-hour sessions: $350 ( $50. discount )

ON-LINE ONE-ON-ONE CONSULTING:

• Unlimited text and email.

• Once-a-week phone call included.

• $175 per month.

THE “RICO SPECIAL”:

• One month of on-line one-on-one consulting including unlimited text & email, and weekly phone call.

• Two 1-hour in-person one-on-one training sessions per week for 4 weeks (total 8 in-person sessions).

• $500 per month ( $100. discount )

12 SESSION PLAN

• $695 for 12 sessions. ($105. discount)

• Personalized plan for each individual based on their 10 week goals- Includes full detailed nutrition program, training plan, and supplement advise and protocols.

• Unlimited contact via email, phone and text with weekly check ins so i can make adjustments when needed to help you reach your targeted goal.